Kauai, Meditation

Kauai Dhamma Talk September

Here are links to the two parts of a Dhamma Talk on the Mahamangala Sutta givin at Princeville Community Center in Kauai.  September 27th. The first part has Loving kindness The second part starts the main subject. (First 3 minutes were not recorded) The talk will be a series on the Sutta.  This talk covered the introductory verses. The files…

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Kauai, Meditation

Unedited Kauai talk August

Here is an unedited file from the dhamma talk I gave.  The first section on Loving kindness is missing. Soon I will add the first talk which has a similar first section. The two hours consists of:Chanting and loving kindness meditation 5 minute breakAn introduction and general overview of the Sabbasava Sutta.5 minute breakA brief meditation session, followed by Q/A and…

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Meditation

Inclination for Meditation

These days, most meditators meditate inside buildings on flat and hard surfaces. One should try to meditate outside on a nice grassy area that has a 20 to 30° angle. It does not take much to find such a place and if you do, you might feel there is no need for pillows or other bulky equipment for your comfort.…

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