Inclination for Meditation

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These days, most meditators meditate inside buildings on flat and hard surfaces. One should try to meditate outside on a nice grassy area that has a 20 to 30° angle. It does not take much to find such a place and if you do, you might feel there is no need for pillows or other bulky equipment for your comfort. Go ahead and give it a *try!

Wrapping a robe or a bedsheet around your body can reduce the need for bug spray. Remember to try to keep things simple when you want to simplify your mind!

*If there is no Lyme disease in your area.

Article by Bhikkhu Subhuti

Bhikkhu Subhuti is an American Buddhist Monk with roots in both Sri Lanka and Myanmar Forest Traditions. He currently resides in Myanmar but his heart sometimes floats back to Kauai, HI where he spent six months in 2015.

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