Maymo Pa-Auk (Pyin Oo Lwin)

A Brief Return to Pa-Auk Maymyo (pyin oo lwin). In 2012 I had left my home at Nauyana, Sri Lanka to reconnect with my teacher Pa-Auk Saydawgyi in his spank’in new meditation center. It was built by a Myanmar Billionaire, and was still being finished as we were coming to the grand opening retreat. The…

Bowling Down an Alley

I had the day off from school and went  for alms today in a new area unannounced. I wanted to go down a side street near “shit- mile.”   “Shit-mile” means “8 mile marker” in the Myanmar language.  So Before I went there, I saw an alley on the right with a small food-stall setup….

Singing With My Bowl

“Singing With My Bowl” Today, after I Skyped my parents to say hello, I was doing my usual weekend schedule after: Go walking for alms, and then meditate at Swedo Paya (Tooth Relic Pagoda down the street from me). It is my favorite part of the week. It is where I can stop being a…

Shining The Inner Core

To receive this by email, sign up at http://subhuti.withmetta.net/subscribe/ Last year, this picture (without the writing) went viral. The viral post seems to makes its rounds from time to time and every so often, someone tells me they saw my picture. It started when I was in Bagan for an 8 day trip with my…

Accused Of Being Psychic

Accused of Being Psychic I think it was in 2003 or 2004 when I was at Pa-Auk Meditation Center when this event happened to me. I was at the mountain meditation hall during the meditation break and I saw a yogi dressed in white yogi clothes. His outfit basically looked like pajamas to most Westerners,…

Spoken Metta Mix by One Voice

This is a spoken English version of the Discourse on Loving-Kindness (Metta Sutta), mixed with the Pāi chanting of One Voice (EkaSara). I like it and I think you will too. Enjoy!  If you get a chance, It is best listened with headphones.  There is quite a bit of stereophonic separation included.  Feedback welcome.  The…

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